Have you ever actually looked at yourself? You can look at yourself in a mirror and see a reflection of your face. Do you notice how brief that actual looking is before we spot a blemish or wrinkle that requires investigation? The thoughts come rushing into mind and they are usually negative. Why are we so self critical? Why do we not just see the face without this wall of judgements issued by the self and towards the self?
Moving away from the mirror and resting my attention in the room, I see the walls, the lamp, the chair, and hear the noise of the world outside the window, distantly. I look, I simply look. What do I see? The objects around my room, which I view one after another. Continue reading