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A guide to being in Gestalt groups

The foundation of Gestalt practice is awareness, which is essentially mindfulness: paying attention to the present moment; noticing what’s going on inside you, and around you in the environment outside yourself; being aware of your thought processes, feelings and bodily responses, and being sensitive to those of others.

While there are no rules or expectations for Gestalt groups, there are some basic principles that it’s helpful to have an understanding of. If you endeavour to put these into practice, this will ensure you get the most from the experience, for the benefit of yourself as well as your fellow group members.  Continue reading

Being human: what’s it all about?

Have you ever considered the bigger questions? Why are we here? What’s it all about? I’m not concerned with the mechanics of space or on the reliance on a god demanding servitude, but rather the psychological sense of being that is ‘me’.

It seems fairly obvious that you and I are the products of our culture and time. What do I mean by that? I was born in the 1960s and bred as a Welshman. I initially acquired my knowledge and understanding of myself through the culture and people who surrounded me as I grew. It is with this subjective view and a guttural, steel-town accent that I went out into the world to explore. Continue reading