The foundation of Gestalt practice is awareness, which is essentially mindfulness: paying attention to the present moment; noticing what’s going on inside you, and around you in the environment outside yourself; being aware of your thought processes, feelings and bodily responses, and being sensitive to those of others.
While there are no rules or expectations for Gestalt groups, there are some basic principles that it’s helpful to have an understanding of. If you endeavour to put these into practice, this will ensure you get the most from the experience, for the benefit of yourself as well as your fellow group members. Continue reading →
Have you ever considered the bigger questions? Why are we here? What’s it all about? I’m not concerned with the mechanics of space or on the reliance on a god demanding servitude, but rather the psychological sense of being that is ‘me’.
It seems fairly obvious that you and I are the products of our culture and time. What do I mean by that? I was born in the 1960s and bred as a Welshman. I initially acquired my knowledge and understanding of myself through the culture and people who surrounded me as I grew. It is with this subjective view and a guttural, steel-town accent that I went out into the world to explore. Continue reading →
THERAPY, MINDFULNESS, PERSONAL DEVELOPMENT
Typical issues discussed include career problems, difficult relationships, low self-esteem or lack of confidence, and stressful situations at work or in home life. Both group and individual sessions are offered.
Two-hour group sessions, where we explore personal and emotional issues over the longer term, are an opportunity to engage with peers, receive support, and challenge yourself. These meetings are held fortnightly on a Tuesday evening, from 6:30pm to 8:30pm, and require an ongoing commitment. The cost is £20 per session.
One-to-one sessions are also provided. Appointments are available on Thursday evenings between 6:30pm and 10:00pm. The fee is £20 an hour.
Venue for both is 4 Holly Bank, Hawkesyard, Rugeley, Staffordshire, WS15 1SN.
Please use the contact form to reserve a place or enquire for more information.