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A guide to being in Gestalt groups

The foundation of Gestalt practice is awareness, which is essentially mindfulness: paying attention to the present moment; noticing what’s going on inside you, and around you in the environment outside yourself; being aware of your thought processes, feelings and bodily responses, and being sensitive to those of others.

While there are no rules or expectations for Gestalt groups, there are some basic principles that it’s helpful to have an understanding of. If you endeavour to put these into practice, this will ensure you get the most from the experience, for the benefit of yourself as well as your fellow group members.  Continue reading